Top 7 Foods to Relish during Rainy Season
When the heavens open up to shower the earth with a much-needed relief from summer’s heat, there’s nothing quite as comforting as sitting by a window, watching the rain, and savoring a...
Category: Health & Fitness
Restaurant Waste Disposal Best Practices
In the bustling world of the restaurant industry, the last thing on your mind may be waste disposal. However, efficient and ethical restaurant waste disposal best practices are more critical than ever...
Gua Sha Massages to Keep Your Face Looking Young
When it comes to maintaining a youthful glow, there’s a plethora of skincare options available. But today, we’re focusing on gua sha, an ancient Chinese therapy that’s becoming the talk of the...
How to Deal with Regret
Regret is a universal human experience. We all make mistakes, we all stumble, and inevitably, we all look back with a sense of wishfulness that we had made different choices. Understanding how...
5 Healthy Fasting Food Recipes to Nourish Your Body
Fasting, when done right, can offer a plethora of benefits, including weight loss, improved metabolic health, and even longevity. The secret is in the balance – fasting should not equate to starvation,...
Best Morning Habits to Boost Metabolism Over 40
As we age, our metabolism tends to slow down. This natural progression often leads to weight gain and fatigue, particularly for those over 40. However, fear not, there are effective and straightforward...
Understanding the Nutritional Profile and Health Benefits of Lady Finger
For centuries, Lady Finger, also known as okra, has been a favorite vegetable across different cultures and cuisines. But apart from its delicious taste and versatility in cooking, this humble green vegetable...
Ways to Conceive a Girl: Natural Methods, Dietary Plans, and Ancient Wisdom
When it comes to choosing the gender of your future child, science doesn’t quite provide a 100% guarantee. However, there are a myriad of ways to conceive a girl or a boy...
How To Keep Your Pancreas Healthy: Your Comprehensive Guide
Did you know that the pancreas, a small but mighty organ nestled deep in your abdomen, plays a crucial role in your digestive system and blood sugar regulation? Because of its essential...
Things Doctors Do Every Day Before Breakfast For More Energy
Ever wondered why doctors, always on the go and under immense pressure, always seem to have an inexhaustible supply of energy? It might not be all due to the years of rigorous...