10 Health Benefits of Going Paleo
The Paleo diet has surged in popularity over the past decade, redefining modern eating habits. Central to this diet is the idea of going back to the eating practices of our ancestors....
Tag: GutHealth
The Benefits of Drinking Kombucha and How to Make it at Home
Ah, Kombucha! A drink that has been brewing in popularity over the past few years. The buzz surrounding it isn’t merely because of its distinct taste, but largely due to the myriad...