Nutrition - RealNewsofUS.com

5 Healthy Fasting Food Recipes to Nourish Your Body

Fasting, when done right, can offer a plethora of benefits, including weight loss, improved metabolic health, and even longevity. The secret is in the balance – fasting should not equate to starvation,...

The Remarkable Benefits of Fox Nuts: A Comprehensive Guide

Fox nuts, also known as makhana, gorgon nuts, or lotus seeds, have been used for centuries in traditional medicine and cuisine across Asia. Often touted as a superfood, these delightful puffs are...

How Does Selenium Impact Hair Loss/Growth? Unraveling The Truth

When it comes to discussing matters related to hair health, several factors are worth considering. Amid all the noise about dietary supplements, one nutrient seems to be garnering attention — Selenium. The...

What Happens to Your Body When You Quit Sugar for 14 Days

Sugar is everywhere, but what happens when we cut it out of our diet? Read on to find out the incredible effects of quitting sugar for 14 days. Everywhere you turn, sugar...

Unhealthy Foods That Seem Healthy A Comprehensive Guide

Unhealthy foods that seem healthy have become a common pitfall in our pursuit of a balanced and nutritious diet. It’s no surprise that navigating the world of “health foods” can be challenging,...

What is Melon?

The Ultimate Guide to the World of Melons Melons are some of the most popular and diverse fruits available worldwide. From watermelons and cantaloupes to honeydew melons and beyond, there is a...

How to have more energy

Do you often find yourself asking, “How can I have more energy?” If so, you’re not alone. Many people struggle with maintaining high energy levels throughout the day. In this article-How to...

Why You Should not Skip Your Breakfast

If you have ever heard the saying, “Breakfast is the most important meal of the day,” you might be curious about the reasons you should not skip your breakfast. In today’s fast-paced...